Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:53 AM
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:57 AM
✅
439kj
63rpm
57%
20mph
Sunday 11/28/21 @ 3:30 AM
✅
118kj
82rpm
43%
18mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 5:37 PM
113kj
70rpm
46%
17mph
Saturday 7/24/21 @ 4:4 AM
✅
266kj
77rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/26/21 @ 2:52 PM
209kj
70rpm
45%
17mph
Thursday 12/31/20 @ 11:19 PM
125kj
81rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Monday 2/1/21 @ 6:39 PM
✅
126kj
76rpm
47%
18mph
Thursday 9/24/20 @ 3:46 AM
✅
203kj
81rpm
48%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 9:4 PM
200kj
76rpm
51%
20mph
Wednesday 11/18/20 @ 11:17 AM
250kj
82rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/3/20 @ 10:30 PM
✅
270kj
83rpm
45%
19mph
Tuesday 5/26/20 @ 8:50 PM
✅
304kj
80rpm
48%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 5:2 PM
184kj
68rpm
44%
16mph
Saturday 5/2/20 @ 6:33 PM
✅
194kj
78rpm
48%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 2:32 PM
109kj
68rpm
44%
15mph
Monday 3/9/20 @ 1:58 PM
181kj
70rpm
51%
19mph
20 min Climb Ride
Robin Arzón
Monday 3/30/20 @ 6:19 PM
✅
259kj
75rpm
56%
22mph
Thursday 12/21/17 @ 11:15 PM
169kj
65rpm
51%
19mph
20 min Climb Ride
Robin Arzón
Monday 3/30/20 @ 5:24 PM
✅
270kj
69rpm
61%
22mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
362 kj
Tuesday 3/15/22
✅ 439 kj
Monday 3/1/21
15 min 2000s Ride
Ally Love
✅ 118 kj
Sunday 11/28/21
113 kj
Sunday 9/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 266 kj
Saturday 7/24/21
209 kj
Sunday 9/26/21
15 min Hip Hop Ride
Alex Toussaint
125 kj
Thursday 12/31/20
✅ 126 kj
Monday 2/1/21
20 min Hip Hop Ride
Kendall Toole
✅ 203 kj
Thursday 9/24/20
200 kj
Tuesday 1/26/21
30 min Low Impact Ride
Alex Toussaint
250 kj
Wednesday 11/18/20
✅ 270 kj
Tuesday 11/3/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 304 kj
Tuesday 5/26/20
184 kj
Friday 5/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Saturday 5/2/20
109 kj
Friday 5/1/20
20 min Climb Ride
Robin Arzón
181 kj
Monday 3/9/20
✅ 259 kj
Monday 3/30/20
20 min Climb Ride
Robin Arzón
169 kj
Thursday 12/21/17
✅ 270 kj
Monday 3/30/20