Shake and Bake

Workouts

Friday 4/14/23 @ 10:13 PM
✅
108kj
82rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 2:26 PM
83kj
84rpm
36%
16mph
Tuesday 4/12/22 @ 2:10 PM
✅
252kj
80rpm
45%
19mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:33 PM
187kj
74rpm
43%
17mph
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
244kj
78rpm
45%
18mph
Wednesday 1/13/21 @ 1:50 AM
✅
175kj
87rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 10:31 PM
122kj
84rpm
37%
16mph
Sunday 11/15/20 @ 3:31 PM
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Friday 8/21/20 @ 11:23 AM
✅
182kj
84rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:58 PM
120kj
88rpm
37%
16mph
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Friday 3/20/20 @ 1:57 AM
✅
255kj
75rpm
47%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Sunday 6/7/20 @ 10:53 AM
226kj
73rpm
45%
17mph
Tuesday 3/31/20 @ 12:46 PM
✅
184kj
74rpm
49%
19mph
20 min Listening Party
Emma Lovewell
Thursday 5/7/20 @ 7:27 PM
170kj
76rpm
46%
18mph
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph

Workouts

15 min Soul Music Ride
Ally Love
✅ 108 kj
Friday 4/14/23
83 kj
Wednesday 4/1/20
30 min R&B Ride
Alex Toussaint
✅ 252 kj
Tuesday 4/12/22
187 kj
Wednesday 3/16/22
30 min USHER Ride
Ally Love
✅ 264 kj
Wednesday 6/9/21
244 kj
Wednesday 4/28/21
20 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Wednesday 1/13/21
122 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Sunday 11/15/20
✅ 290 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 182 kj
Friday 8/21/20
120 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 287 kj
Friday 8/14/20
232 kj
Wednesday 8/12/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 255 kj
Friday 3/20/20
226 kj
Sunday 6/7/20
20 min Listening Party
Emma Lovewell
✅ 184 kj
Tuesday 3/31/20
170 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 439 kj
Monday 7/8/19
292 kj
Monday 7/8/19