Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 2/12/22 @ 3:45 PM
✅
117kj
87rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
Tuesday 10/15/19 @ 1:27 AM
✅
409kj
83rpm
44%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 3:43 PM
150kj
61rpm
36%
13mph
Thursday 9/24/20 @ 3:46 AM
✅
203kj
81rpm
48%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:29 PM
98kj
49rpm
50%
14mph
Monday 4/1/19 @ 11:42 PM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Saturday 6/23/18 @ 3:34 AM
✅
406kj
87rpm
43%
19mph
45 min Low Impact Ride
Ally Love
Saturday 6/2/18 @ 2:4 AM
336kj
73rpm
45%
18mph
Sunday 2/18/18 @ 10:54 AM
✅
358kj
78rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 2:10 AM
328kj
63rpm
50%
17mph
Sunday 2/11/18 @ 1:24 PM
✅
375kj
79rpm
45%
19mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 1:24 PM
216kj
58rpm
44%
15mph
Saturday 9/2/17 @ 1:24 PM
✅
353kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/2/17 @ 1:28 PM
163kj
46rpm
47%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 362 kj
Tuesday 3/15/22
kj
Sunday 2/28/21
15 min R&B Ride
Tunde Oyeneyin
✅ 117 kj
Saturday 2/12/22
50 kj
Monday 1/3/22
45 min Low Impact Ride
Tunde Oyeneyin
✅ 409 kj
Tuesday 10/15/19
150 kj
Sunday 9/22/19
20 min Hip Hop Ride
Kendall Toole
✅ 203 kj
Thursday 9/24/20
98 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 4/1/19
kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
✅ 294 kj
Friday 7/3/20
227 kj
Wednesday 7/1/20
45 min Low Impact Ride
Ally Love
✅ 406 kj
Saturday 6/23/18
336 kj
Saturday 6/2/18
45 min PyeongChang Ride
Robin Arzón
✅ 358 kj
Sunday 2/18/18
328 kj
Monday 2/26/18
45 min Feel Good Ride
Ally Love
✅ 375 kj
Sunday 2/11/18
216 kj
Sunday 2/11/18
45 min Club Bangers Ride
Alex Toussaint
✅ 353 kj
Saturday 9/2/17
163 kj
Saturday 9/2/17