Shake and Bake

Workouts

Monday 9/7/20 @ 9:31 PM
✅
305kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 9:31 PM
235kj
74rpm
46%
18mph
Saturday 8/29/20 @ 2:18 PM
✅
282kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 11:55 PM
160kj
55rpm
44%
12mph
Saturday 4/18/20 @ 9:16 PM
✅
187kj
83rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 4/30/20 @ 10:41 PM
146kj
80rpm
42%
17mph
Wednesday 2/19/20 @ 2:52 PM
✅
130kj
75rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/28/20 @ 10:34 PM
26kj
79rpm
40%
16mph
Saturday 4/11/20 @ 4:6 AM
✅
192kj
81rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:44 PM
156kj
77rpm
44%
18mph
Sunday 3/8/20 @ 8:48 PM
✅
282kj
72rpm
51%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 1:12 PM
171kj
52rpm
46%
13mph
Sunday 2/24/19 @ 4:6 PM
✅
188kj
85rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/3/20 @ 12:42 AM
100kj
79rpm
36%
15mph
Saturday 11/2/19 @ 8:4 PM
✅
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:47 AM
152kj
77rpm
37%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Monday 9/7/20
235 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 282 kj
Saturday 8/29/20
160 kj
Tuesday 9/1/20
20 min Groove Ride
Cody Rigsby
✅ 187 kj
Saturday 4/18/20
146 kj
Thursday 4/30/20
20 min Caribbean Music Ride
Ally Love
✅ 130 kj
Wednesday 2/19/20
26 kj
Tuesday 4/28/20
20 min Feel Good Ride
Ally Love
✅ 192 kj
Saturday 4/11/20
156 kj
Monday 4/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 282 kj
Sunday 3/8/20
171 kj
Sunday 3/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 188 kj
Sunday 2/24/19
100 kj
Tuesday 3/3/20
30 min P!nk Ride
Christine D'Ercole
✅ 302 kj
Saturday 11/2/19
152 kj
Thursday 11/7/19