Shake and Bake

Workouts

Sunday 6/26/22 @ 8:3 PM
✅
222kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 11:15 AM
168kj
85rpm
36%
16mph
Monday 3/28/22 @ 12:53 AM
✅
168kj
83rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/15/22 @ 12:11 PM
85kj
75rpm
35%
14mph
Thursday 12/31/20 @ 11:19 PM
✅
125kj
81rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Thursday 10/15/20 @ 1:24 PM
✅
209kj
75rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
Monday 9/21/20 @ 11:27 PM
✅
311kj
78rpm
50%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:17 AM
160kj
61rpm
46%
15mph
Saturday 5/2/20 @ 6:33 PM
✅
194kj
78rpm
48%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 10:30 AM
128kj
51rpm
56%
16mph
Monday 4/22/19 @ 11:15 PM
✅
196kj
79rpm
48%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 10:27 AM
123kj
55rpm
51%
15mph
Sunday 4/5/20 @ 1:23 AM
✅
287kj
78rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Friday 3/27/20 @ 4:42 AM
✅
166kj
76rpm
46%
19mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 2:31 PM
113kj
59rpm
47%
16mph
Wednesday 5/8/19 @ 7:42 PM
✅
304kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 8:47 PM
156kj
66rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Sunday 6/26/22
168 kj
Friday 4/30/21
20 min Low Impact Ride
Alex Toussaint
✅ 168 kj
Monday 3/28/22
85 kj
Tuesday 3/15/22
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 12/31/20
79 kj
Sunday 12/27/20
30 min Hamilton Ride
Robin Arzón
✅ 209 kj
Thursday 10/15/20
189 kj
Monday 10/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 311 kj
Monday 9/21/20
160 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Saturday 5/2/20
128 kj
Monday 5/18/20
20 min Tabata Ride
Robin Arzón
✅ 196 kj
Monday 4/22/19
123 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 287 kj
Sunday 4/5/20
150 kj
Monday 4/6/20
20 min Hip Hop Ride
Hannah Frankson
✅ 166 kj
Friday 3/27/20
113 kj
Sunday 3/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Wednesday 5/8/19
156 kj
Saturday 5/4/19