Shake and Bake

Workouts

Saturday 12/23/23 @ 7:15 PM
✅
110kj
81rpm
42%
18mph
15 min Low Impact Ride
Hannah Frankson
Thursday 12/14/23 @ 10:8 PM
44kj
30rpm
58%
12mph
Wednesday 6/14/23 @ 8:33 PM
✅
159kj
82rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Saturday 2/5/22 @ 4:17 AM
✅
258kj
79rpm
46%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Sunday 12/12/21 @ 3:25 AM
✅
253kj
76rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph
Sunday 12/27/20 @ 6:48 PM
✅
138kj
67rpm
54%
19mph
15 min Climb Ride
Emma Lovewell
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph
Tuesday 4/7/20 @ 12:58 PM
✅
261kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 9/2/18 @ 7:58 PM
✅
150kj
81rpm
47%
20mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Tuesday 3/13/18 @ 11:58 PM
✅
163kj
79rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/5/19 @ 9:26 PM
42kj
36rpm
45%
10mph
Monday 8/19/19 @ 10:41 AM
✅
166kj
82rpm
44%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:0 AM
44kj
37rpm
44%
10mph
Monday 6/27/16 @ 4:59 AM
✅
120kj
70rpm
48%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 8/15/19 @ 9:34 PM
42kj
41rpm
45%
12mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 110 kj
Saturday 12/23/23
44 kj
Thursday 12/14/23
20 min Low Impact Ride
Alex Toussaint
✅ 159 kj
Wednesday 6/14/23
43 kj
Friday 5/26/23
30 min Amy Winehouse Ride
Hannah Frankson
✅ 258 kj
Saturday 2/5/22
73 kj
Saturday 1/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 253 kj
Sunday 12/12/21
57 kj
Saturday 12/11/21
15 min Climb Ride
Emma Lovewell
✅ 138 kj
Sunday 12/27/20
47 kj
Tuesday 7/24/18
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Tuesday 4/7/20
86 kj
Sunday 3/15/20
15 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Sunday 9/2/18
22 kj
Saturday 12/28/19
20 min Low Impact Ride
Alex Toussaint
✅ 163 kj
Tuesday 3/13/18
42 kj
Tuesday 11/5/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 166 kj
Monday 8/19/19
44 kj
Tuesday 9/3/19
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Monday 6/27/16
42 kj
Thursday 8/15/19