Shake and Bake

Workouts

Friday 7/8/22 @ 12:12 PM
βœ…
93kj
94rpm
40%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 7/9/22 @ 11:43 AM
43kj
81rpm
33%
14mph
Wednesday 4/13/22 @ 12:33 PM
226kj
87rpm
25%
12mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:24 PM
βœ…
298kj
69rpm
40%
15mph
Thursday 1/27/22 @ 12:33 PM
βœ…
127kj
90rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
Thursday 5/6/21 @ 11:36 AM
βœ…
426kj
93rpm
49%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/6/21 @ 12:6 PM
179kj
79rpm
39%
16mph
Saturday 1/30/21 @ 3:36 PM
βœ…
177kj
87rpm
42%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:56 PM
105kj
71rpm
43%
16mph
Saturday 8/22/20 @ 2:33 PM
βœ…
246kj
92rpm
46%
21mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 8/22/20 @ 10:7 PM
120kj
79rpm
39%
16mph
Sunday 7/26/20 @ 11:58 AM
βœ…
721kj
90rpm
53%
24mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:55 AM
297kj
79rpm
41%
17mph
Wednesday 5/20/20 @ 10:52 AM
βœ…
273kj
92rpm
49%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph
Saturday 2/1/20 @ 4:19 PM
βœ…
157kj
91rpm
39%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
112kj
78rpm
38%
15mph
Saturday 2/8/20 @ 5:22 PM
βœ…
146kj
84rpm
39%
17mph
20 min Low Impact Ride
Jess King
Friday 1/31/20 @ 2:52 PM
113kj
81rpm
37%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 93 kj
Friday 7/8/22
43 kj
Saturday 7/9/22
60 min Rock Ride
Jenn Sherman
226 kj
Wednesday 4/13/22
βœ… 298 kj
Sunday 3/27/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 127 kj
Thursday 1/27/22
65 kj
Wednesday 12/8/21
30 min Classic Rock Ride
Emma Lovewell
βœ… 426 kj
Thursday 5/6/21
179 kj
Thursday 5/6/21
20 min Low Impact Ride
Jenn Sherman
βœ… 177 kj
Saturday 1/30/21
105 kj
Wednesday 1/27/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 246 kj
Saturday 8/22/20
120 kj
Saturday 8/22/20
45 min Rock Ride
Kendall Toole
βœ… 721 kj
Sunday 7/26/20
297 kj
Sunday 7/26/20
20 min 90s Ride
Jenn Sherman
βœ… 273 kj
Wednesday 5/20/20
121 kj
Tuesday 5/5/20
20 min Low Impact Ride
Jenn Sherman
βœ… 157 kj
Saturday 2/1/20
112 kj
Monday 1/20/20
20 min Low Impact Ride
Jess King
βœ… 146 kj
Saturday 2/8/20
113 kj
Friday 1/31/20