Shake and Bake

Workouts

Tuesday 11/15/22 @ 1:18 PM
✅
135kj
82rpm
53%
22mph
10 min Climb Ride
Kendall Toole
Saturday 9/10/22 @ 2:18 PM
64kj
68rpm
44%
16mph
Saturday 10/10/20 @ 4:0 PM
✅
863kj
91rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Sunday 2/14/21 @ 2:27 PM
✅
94kj
93rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Sunday 5/9/21 @ 5:59 PM
53kj
84rpm
35%
15mph
Friday 7/24/20 @ 10:27 AM
✅
853kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Thursday 12/3/20 @ 12:56 PM
✅
393kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Friday 10/16/20 @ 11:0 AM
✅
887kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 12:32 PM
✅
376kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 12:52 PM
✅
376kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Tuesday 4/7/20 @ 11:31 AM
✅
553kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 135 kj
Tuesday 11/15/22
64 kj
Saturday 9/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 863 kj
Saturday 10/10/20
434 kj
Tuesday 9/3/19
10 min Low Impact Ride
Ally Love
✅ 94 kj
Sunday 2/14/21
53 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Friday 7/24/20
423 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Thursday 12/3/20
198 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 10/16/20
382 kj
Thursday 6/27/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 394 kj
Friday 7/17/20
196 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 4/14/20
187 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 4/8/20
200 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Tuesday 4/7/20
296 kj
Wednesday 1/22/20