Shake and Bake

Workouts

Tuesday 9/10/19 @ 1:52 AM
✅
325kj
87rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
268kj
82rpm
53%
22mph
Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
544kj
78rpm
47%
19mph
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:0 PM
812kj
83rpm
48%
21mph
Wednesday 9/16/20 @ 10:21 AM
✅
877kj
96rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
Tuesday 8/18/20 @ 12:50 PM
✅
132kj
86rpm
38%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 9/3/20 @ 10:58 AM
94kj
66rpm
38%
14mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Sunday 6/7/20 @ 3:11 PM
✅
483kj
91rpm
54%
24mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:29 PM
264kj
77rpm
47%
19mph
Monday 4/20/20 @ 11:0 AM
✅
610kj
95rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:0 PM
474kj
88rpm
44%
20mph
Monday 3/30/20 @ 11:2 AM
✅
603kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
Monday 10/7/19 @ 10:3 AM
✅
588kj
93rpm
48%
22mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
516kj
81rpm
51%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 325 kj
Tuesday 9/10/19
268 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 8/29/21
544 kj
Monday 5/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Friday 2/5/21
812 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Wednesday 9/16/20
494 kj
Friday 1/24/20
20 min Recovery Ride
Kendall Toole
✅ 132 kj
Tuesday 8/18/20
94 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
✅ 485 kj
Monday 8/17/20
147 kj
Tuesday 9/1/20
30 min Cher Ride
Ally Love
✅ 483 kj
Sunday 6/7/20
264 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Monday 4/20/20
474 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Monday 3/30/20
479 kj
Thursday 4/2/20
45 min Sundays with Love
Ally Love
✅ 588 kj
Monday 10/7/19
516 kj
Sunday 10/6/19