Shake and Bake

Workouts

Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:38 AM
476kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 10:21 AM
✅
877kj
96rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:42 PM
448kj
80rpm
42%
18mph
Monday 9/14/20 @ 11:58 AM
✅
647kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:17 AM
332kj
85rpm
40%
18mph
Tuesday 9/8/20 @ 11:22 AM
✅
437kj
98rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 2:34 AM
193kj
85rpm
38%
17mph
Sunday 8/23/20 @ 11:44 AM
✅
526kj
91rpm
46%
21mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 1:39 AM
278kj
78rpm
40%
16mph
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:55 PM
194kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 11:3 AM
✅
394kj
101rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:12 PM
221kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 10:10 AM
✅
815kj
94rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:21 PM
482kj
86rpm
42%
18mph
Monday 4/20/20 @ 11:0 AM
✅
610kj
95rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:5 PM
359kj
84rpm
42%
18mph
Monday 3/30/20 @ 11:2 AM
✅
603kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:7 AM
333kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 8/29/21
476 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Wednesday 9/16/20
448 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Monday 9/14/20
332 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 437 kj
Tuesday 9/8/20
193 kj
Saturday 4/11/20
45 min Low Impact Ride
Christine D'Ercole
✅ 526 kj
Sunday 8/23/20
278 kj
Tuesday 1/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 394 kj
Friday 7/17/20
194 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 7/8/20
221 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Tuesday 4/28/20
482 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Monday 4/20/20
359 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Monday 3/30/20
333 kj
Tuesday 3/31/20