Shake and Bake

Workouts

Friday 7/2/21 @ 12:27 PM
✅
226kj
100rpm
43%
21mph
20 min Recovery Ride
Jess King
Wednesday 6/30/21 @ 8:52 PM
125kj
86rpm
37%
16mph
Friday 3/12/21 @ 2:37 PM
✅
224kj
94rpm
44%
20mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/22/21 @ 2:20 PM
132kj
85rpm
38%
17mph
Thursday 3/4/21 @ 12:33 PM
✅
96kj
88rpm
43%
19mph
10 min Low Impact Ride
Hannah Corbin
Monday 3/8/21 @ 10:58 PM
68kj
78rpm
42%
17mph
Wednesday 1/27/21 @ 12:20 PM
✅
194kj
87rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:38 PM
156kj
77rpm
44%
18mph
Monday 1/25/21 @ 12:30 PM
✅
118kj
84rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/25/21 @ 10:31 PM
100kj
75rpm
43%
17mph
Monday 1/18/21 @ 12:46 PM
✅
206kj
84rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:35 PM
199kj
75rpm
50%
20mph
Friday 10/30/20 @ 10:51 AM
✅
189kj
94rpm
46%
21mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 1/10/21 @ 4:44 PM
110kj
84rpm
40%
17mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
387kj
76rpm
55%
22mph
Monday 7/13/20 @ 10:49 AM
✅
128kj
86rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:11 PM
120kj
76rpm
40%
16mph
Thursday 5/21/20 @ 11:47 AM
✅
213kj
93rpm
44%
20mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/22/20 @ 6:37 PM
93kj
73rpm
37%
14mph

Workouts

20 min Recovery Ride
Jess King
✅ 226 kj
Friday 7/2/21
125 kj
Wednesday 6/30/21
20 min Low Impact Ride
Emma Lovewell
✅ 224 kj
Friday 3/12/21
132 kj
Monday 2/22/21
10 min Low Impact Ride
Hannah Corbin
✅ 96 kj
Thursday 3/4/21
68 kj
Monday 3/8/21
20 min Low Impact Ride
Christine D'Ercole
✅ 194 kj
Wednesday 1/27/21
156 kj
Thursday 12/3/20
15 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Monday 1/25/21
100 kj
Monday 1/25/21
20 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Monday 1/18/21
199 kj
Thursday 1/14/21
15 min Low Impact Ride
Leanne Hainsby
✅ 189 kj
Friday 10/30/20
110 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
✅ 485 kj
Monday 8/17/20
387 kj
Wednesday 8/12/20
20 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Monday 7/13/20
120 kj
Wednesday 6/24/20
20 min Low Impact Ride
Hannah Frankson
✅ 213 kj
Thursday 5/21/20
93 kj
Friday 5/22/20