Shake and Bake
Workouts
Sunday 1/16/22 @ 1:54 PM
✅
439kj
90rpm
43%
20mph
Sunday 12/19/21 @ 2:32 PM
314kj
84rpm
40%
17mph
Thursday 12/3/20 @ 12:37 PM
✅
143kj
90rpm
42%
19mph
Tuesday 12/1/20 @ 4:3 PM
127kj
94rpm
40%
19mph
Thursday 11/5/20 @ 12:42 PM
✅
148kj
78rpm
48%
19mph
Thursday 9/17/20 @ 1:37 AM
109kj
93rpm
38%
17mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Thursday 8/13/20 @ 1:52 PM
257kj
93rpm
40%
19mph
Thursday 7/23/20 @ 11:8 AM
✅
801kj
87rpm
51%
22mph
Sunday 3/8/20 @ 2:0 PM
444kj
80rpm
41%
17mph
Saturday 7/18/20 @ 3:0 PM
✅
705kj
92rpm
52%
24mph
Saturday 8/12/17 @ 11:15 AM
263kj
70rpm
42%
15mph
Saturday 7/18/20 @ 2:42 PM
✅
122kj
90rpm
40%
18mph
Wednesday 7/15/20 @ 12:2 AM
34kj
87rpm
31%
14mph
Wednesday 5/20/20 @ 11:14 AM
✅
664kj
90rpm
51%
23mph
Thursday 11/14/19 @ 11:21 PM
342kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 11:40 AM
✅
256kj
88rpm
42%
19mph
Sunday 5/10/20 @ 1:56 PM
234kj
90rpm
40%
18mph
Wednesday 4/1/20 @ 11:3 AM
✅
169kj
87rpm
41%
18mph
Tuesday 1/7/20 @ 1:23 AM
158kj
91rpm
40%
18mph
Workouts
314
kj
Sunday 12/19/21
342
kj
Thursday 11/14/19
234
kj
Sunday 5/10/20
158
kj
Tuesday 1/7/20