Shake and Bake
Workouts
Thursday 1/27/22 @ 12:33 PM
✅
127kj
90rpm
40%
18mph
Monday 12/6/21 @ 4:3 PM
94kj
79rpm
40%
16mph
Sunday 9/26/21 @ 12:39 PM
✅
89kj
86rpm
42%
19mph
Wednesday 9/29/21 @ 1:44 PM
58kj
78rpm
39%
16mph
Tuesday 8/24/21 @ 11:23 AM
✅
591kj
93rpm
48%
22mph
Saturday 6/26/21 @ 1:32 PM
285kj
85rpm
38%
17mph
Wednesday 8/11/21 @ 11:50 AM
✅
673kj
101rpm
47%
23mph
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Monday 2/1/21 @ 12:42 PM
✅
624kj
90rpm
50%
22mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Monday 8/24/20 @ 11:4 AM
✅
640kj
90rpm
51%
23mph
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
Wednesday 6/24/20 @ 3:53 PM
101kj
87rpm
38%
17mph
Saturday 2/8/20 @ 6:46 PM
✅
131kj
88rpm
42%
19mph
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
Workouts
94
kj
Monday 12/6/21
285
kj
Saturday 6/26/21
273
kj
Monday 10/12/20
277
kj
Monday 8/24/20
101
kj
Wednesday 6/24/20