Shake and Bake

Workouts

Wednesday 3/3/21 @ 11:25 AM
454kj
97rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 5:9 PM
✅
604kj
83rpm
52%
22mph
Friday 3/12/21 @ 4:20 PM
201kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:54 PM
✅
325kj
71rpm
54%
20mph
Saturday 2/27/21 @ 12:54 PM
✅
630kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:33 AM
437kj
67rpm
46%
17mph
Monday 2/22/21 @ 10:53 AM
424kj
96rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:42 PM
✅
554kj
84rpm
48%
20mph
Wednesday 5/6/20 @ 8:25 PM
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/14/20 @ 1:26 PM
✅
315kj
74rpm
51%
20mph
Sunday 7/12/20 @ 1:49 PM
✅
83kj
92rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:8 PM
47kj
81rpm
35%
14mph
Sunday 5/3/20 @ 11:59 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:19 AM
✅
57kj
77rpm
39%
16mph
Monday 1/27/20 @ 12:20 AM
209kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:58 AM
✅
221kj
72rpm
45%
17mph
Saturday 5/11/19 @ 7:53 PM
224kj
78rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 2:53 PM
✅
245kj
77rpm
45%
18mph
Tuesday 12/25/18 @ 6:56 PM
409kj
77rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 12/25/18 @ 3:46 PM
✅
458kj
77rpm
49%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
454 kj
Wednesday 3/3/21
✅ 604 kj
Tuesday 3/2/21
30 min Live DJ Ride
Cody Rigsby
201 kj
Friday 3/12/21
✅ 325 kj
Friday 12/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Saturday 2/27/21
437 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 2/22/21
✅ 554 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Wednesday 5/6/20
✅ 315 kj
Wednesday 10/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Sunday 7/12/20
47 kj
Tuesday 8/18/20
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 5/3/20
✅ 57 kj
Wednesday 1/23/19
30 min The Jess King Experience
Jess King
209 kj
Monday 1/27/20
✅ 221 kj
Friday 12/20/19
30 min Show Up Ride
Cody Rigsby
224 kj
Saturday 5/11/19
✅ 245 kj
Sunday 5/12/19
45 min Sweat Steady Ride
Jess King
409 kj
Tuesday 12/25/18
✅ 458 kj
Tuesday 12/25/18