Shake and Bake

Workouts

Friday 5/29/20 @ 1:48 PM
✅
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 2/6/24 @ 10:33 PM
64kj
75rpm
42%
17mph
Tuesday 9/13/22 @ 9:26 AM
340kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 10:27 PM
✅
405kj
67rpm
37%
19mph
Monday 5/30/22 @ 10:59 AM
334kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/3/22 @ 9:46 AM
✅
407kj
74rpm
48%
19mph
Wednesday 3/17/21 @ 10:0 AM
✅
570kj
83rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/15/22 @ 3:28 PM
556kj
75rpm
48%
19mph
Friday 10/30/20 @ 12:56 PM
✅
706kj
87rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 12:0 PM
676kj
76rpm
39%
19mph
Sunday 1/12/20 @ 12:43 AM
95kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/14/21 @ 9:30 AM
✅
151kj
72rpm
46%
18mph
Wednesday 7/3/19 @ 10:21 PM
161kj
75rpm
46%
18mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 10/5/21 @ 9:25 AM
✅
162kj
70rpm
49%
18mph
Sunday 1/27/19 @ 9:6 PM
✅
245kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/23/21 @ 2:3 PM
239kj
73rpm
47%
18mph
Friday 12/18/20 @ 10:32 PM
✅
162kj
81rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 1:36 PM
43kj
62rpm
38%
12mph
Saturday 11/28/20 @ 2:55 PM
✅
276kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:14 AM
182kj
83rpm
37%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 80 kj
Friday 5/29/20
64 kj
Tuesday 2/6/24
45 min Power Zone Ride
Denis Morton
340 kj
Tuesday 9/13/22
✅ 405 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
334 kj
Monday 5/30/22
✅ 407 kj
Monday 1/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 570 kj
Wednesday 3/17/21
556 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 10/30/20
676 kj
Sunday 11/7/21
20 min Low Impact Ride
Robin Arzón
95 kj
Sunday 1/12/20
✅ 151 kj
Thursday 10/14/21
20 min 80s Pop Ride
Robin Arzón
161 kj
Wednesday 7/3/19
✅ 162 kj
Tuesday 10/5/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 245 kj
Sunday 1/27/19
239 kj
Monday 8/23/21
20 min Holiday Ride
Robin Arzón
✅ 162 kj
Friday 12/18/20
43 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 11/28/20
182 kj
Thursday 11/12/20