Shake and Bake

Workouts

Friday 3/18/22 @ 4:33 PM
32kj
77rpm
30%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 12:26 PM
βœ…
60kj
83rpm
38%
16mph
Sunday 3/13/22 @ 12:44 AM
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 6:9 PM
βœ…
50kj
75rpm
37%
15mph
Friday 12/3/21 @ 8:26 PM
54kj
72rpm
34%
13mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 6:48 PM
βœ…
108kj
63rpm
49%
17mph
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 10:24 PM
βœ…
139kj
51rpm
57%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Friday 3/18/22
βœ… 60 kj
Sunday 2/13/22
10 min Low Impact Ride
Alex Toussaint
36 kj
Sunday 3/13/22
βœ… 50 kj
Tuesday 3/1/22
15 min R&B Ride
Alex Toussaint
54 kj
Friday 12/3/21
βœ… 108 kj
Monday 11/16/20
20 min Year of Yes Ride
Tunde Oyeneyin
63 kj
Thursday 1/7/21
βœ… 139 kj
Monday 12/28/20