Shake and Bake

Workouts

Thursday 1/11/24 @ 2:41 PM
45kj
72rpm
31%
12mph
15 min R&B Ride
Hannah Frankson
Saturday 12/23/23 @ 6:16 AM
82kj
74rpm
39%
15mph
Saturday 1/6/24 @ 4:56 PM
60kj
70rpm
31%
12mph
20 min R&B Ride
Hannah Frankson
Friday 12/2/22 @ 10:54 PM
67kj
63rpm
36%
12mph
Wednesday 6/14/23 @ 11:13 PM
86kj
73rpm
30%
12mph
30 min 2Pac Ride
Cliff Dwenger
Thursday 6/29/23 @ 1:11 PM
106kj
61rpm
37%
12mph
Wednesday 4/20/22 @ 11:18 PM
59kj
70rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:20 PM
76kj
75rpm
38%
15mph
Wednesday 3/16/22 @ 2:18 PM
76kj
70rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/23/22 @ 1:49 PM
78kj
59rpm
40%
13mph
Monday 2/7/22 @ 2:11 PM
97kj
73rpm
31%
12mph
30 min EMINEM Ride
Cliff Dwenger
Thursday 2/3/22 @ 2:5 PM
161kj
71rpm
39%
15mph
Tuesday 12/14/21 @ 8:18 PM
50kj
77rpm
30%
12mph
15 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 2:19 PM
43kj
48rpm
41%
11mph
Saturday 4/17/21 @ 5:37 PM
65kj
71rpm
32%
12mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 2:29 PM
91kj
68rpm
40%
14mph
Tuesday 12/29/20 @ 11:41 PM
58kj
73rpm
30%
12mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/11/21 @ 3:33 PM
122kj
75rpm
41%
16mph
Sunday 12/27/20 @ 1:44 AM
28kj
72rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
45 kj
Thursday 1/11/24
82 kj
Saturday 12/23/23
20 min R&B Ride
Hannah Frankson
60 kj
Saturday 1/6/24
67 kj
Friday 12/2/22
30 min 2Pac Ride
Cliff Dwenger
86 kj
Wednesday 6/14/23
106 kj
Thursday 6/29/23
15 min R&B Ride
Tunde Oyeneyin
59 kj
Wednesday 4/20/22
76 kj
Wednesday 6/2/21
20 min R&B Ride
Hannah Frankson
76 kj
Wednesday 3/16/22
78 kj
Wednesday 2/23/22
30 min EMINEM Ride
Cliff Dwenger
97 kj
Monday 2/7/22
161 kj
Thursday 2/3/22
15 min R&B Ride
Hannah Frankson
50 kj
Tuesday 12/14/21
43 kj
Thursday 1/27/22
20 min Hip Hop Ride
Kendall Toole
65 kj
Saturday 4/17/21
91 kj
Friday 3/19/21
20 min Year of Yes Ride
Robin Arzón
58 kj
Tuesday 12/29/20
122 kj
Thursday 2/11/21
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 12/27/20
40 kj
Tuesday 11/10/20