Shake and Bake
Workouts
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Saturday 5/1/21 @ 11:56 AM
✅
424kj
94rpm
37%
17mph
Tuesday 4/6/21 @ 5:34 PM
147kj
75rpm
38%
15mph
Friday 3/12/21 @ 11:25 PM
✅
206kj
78rpm
40%
17mph
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Thursday 2/4/21 @ 11:19 PM
✅
235kj
95rpm
38%
18mph
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Friday 2/5/21 @ 11:6 PM
✅
259kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Thursday 1/21/21 @ 11:39 PM
✅
203kj
94rpm
37%
17mph
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Saturday 1/23/21 @ 1:18 PM
✅
420kj
90rpm
38%
17mph
Wednesday 1/20/21 @ 12:25 AM
181kj
80rpm
40%
16mph
Wednesday 1/20/21 @ 12:28 AM
✅
260kj
83rpm
44%
19mph
Saturday 3/17/18 @ 4:34 PM
89kj
82rpm
34%
14mph
Saturday 10/10/20 @ 3:19 PM
✅
120kj
78rpm
39%
16mph
Workouts
287
kj
Sunday 2/28/21
147
kj
Tuesday 4/6/21
146
kj
Monday 2/8/21
222
kj
Wednesday 1/27/21
121
kj
Sunday 1/24/21
279
kj
Friday 1/22/21