Shake and Bake
Workouts
Wednesday 8/4/21 @ 8:18 PM
83kj
84rpm
31%
14mph
Wednesday 9/29/21 @ 7:24 PM
✅
83kj
76rpm
35%
14mph
Friday 3/20/20 @ 9:21 PM
102kj
85rpm
34%
15mph
Thursday 2/4/21 @ 7:43 PM
✅
105kj
77rpm
38%
15mph
Wednesday 12/2/20 @ 12:25 AM
✅
160kj
60rpm
45%
14mph
Tuesday 12/15/20 @ 5:21 PM
158kj
73rpm
40%
15mph
Wednesday 11/25/20 @ 1:9 AM
✅
110kj
73rpm
45%
17mph
Saturday 11/28/20 @ 7:13 PM
100kj
79rpm
42%
17mph
Tuesday 9/29/20 @ 11:25 PM
188kj
75rpm
41%
16mph
Saturday 10/3/20 @ 7:50 PM
✅
198kj
80rpm
41%
17mph
Tuesday 8/25/20 @ 9:51 PM
158kj
58rpm
43%
13mph
Thursday 9/3/20 @ 8:24 PM
✅
180kj
73rpm
41%
16mph
Friday 5/29/20 @ 9:57 PM
142kj
60rpm
40%
13mph
Thursday 5/28/20 @ 6:55 PM
✅
213kj
72rpm
45%
17mph
Wednesday 4/15/20 @ 10:37 PM
162kj
66rpm
41%
14mph
Saturday 4/11/20 @ 3:14 PM
✅
210kj
82rpm
41%
17mph
Sunday 3/29/20 @ 5:32 PM
✅
75kj
72rpm
46%
18mph
Sunday 3/29/20 @ 5:30 PM
54kj
78rpm
38%
16mph
Wednesday 12/18/19 @ 10:21 PM
130kj
56rpm
42%
12mph
Wednesday 1/15/20 @ 10:5 PM
✅
159kj
72rpm
40%
15mph
Workouts
158
kj
Tuesday 12/15/20
158
kj
Tuesday 8/25/20
142
kj
Friday 5/29/20
162
kj
Wednesday 4/15/20
130
kj
Wednesday 12/18/19