Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:0 PM
✅
118kj
79rpm
39%
16mph
Thursday 7/6/23 @ 10:49 PM
48kj
65rpm
41%
14mph
Tuesday 7/25/23 @ 9:22 PM
✅
139kj
80rpm
41%
17mph
Sunday 7/9/23 @ 8:38 PM
138kj
76rpm
43%
17mph
Thursday 9/29/22 @ 9:55 PM
109kj
86rpm
35%
16mph
Friday 10/7/22 @ 11:55 PM
✅
113kj
83rpm
37%
16mph
Wednesday 2/24/21 @ 10:58 PM
52kj
82rpm
29%
13mph
Monday 3/15/21 @ 9:56 PM
✅
56kj
71rpm
34%
13mph
Friday 1/8/21 @ 10:28 PM
✅
95kj
73rpm
42%
16mph
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Thursday 9/10/20 @ 9:23 PM
✅
201kj
77rpm
42%
17mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Saturday 8/8/20 @ 2:10 PM
✅
123kj
72rpm
42%
16mph
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
Friday 6/12/20 @ 9:53 PM
159kj
77rpm
37%
15mph
Wednesday 6/17/20 @ 12:29 AM
✅
197kj
80rpm
40%
17mph
Sunday 3/29/20 @ 4:11 PM
✅
44kj
90rpm
31%
14mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Thursday 2/20/20 @ 10:33 PM
✅
121kj
81rpm
38%
16mph
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph