Shake and Bake

Workouts

Monday 8/12/19 @ 12:3 PM
319kj
101rpm
49%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 5:0 PM
171kj
83rpm
44%
19mph
Thursday 11/22/18 @ 3:26 PM
741kj
105rpm
49%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph
Sunday 2/18/18 @ 10:53 AM
722kj
103rpm
49%
24mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:54 AM
266kj
70rpm
42%
16mph
Sunday 10/15/17 @ 2:49 PM
774kj
107rpm
49%
25mph
45 min Rockstar Ride
Nicole Meline
Monday 8/22/16 @ 4:19 PM
400kj
78rpm
47%
19mph
Saturday 5/28/16 @ 2:20 PM
1044kj
105rpm
50%
25mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 5/28/16 @ 2:25 PM
468kj
78rpm
44%
18mph
Thursday 12/29/16 @ 12:27 PM
780kj
104rpm
50%
25mph
45 min Crescendo Ride
Nicole Meline
Thursday 10/27/16 @ 4:22 PM
402kj
69rpm
51%
19mph
Sunday 9/11/16 @ 9:50 PM
748kj
102rpm
50%
24mph
45 min Live DJ Ride
Nicole Meline
Sunday 9/11/16 @ 9:56 PM
398kj
74rpm
49%
19mph
Thursday 7/28/16 @ 9:25 PM
766kj
105rpm
49%
24mph
45 min Songs of Summer Ride
Jenn Sherman
Thursday 7/28/16 @ 9:22 PM
366kj
75rpm
46%
18mph
Thursday 6/16/16 @ 11:20 PM
759kj
105rpm
49%
24mph
45 min Solidarity Ride
Christine D'Ercole
Thursday 6/16/16 @ 11:22 PM
364kj
73rpm
47%
18mph
Monday 1/4/16 @ 10:23 PM
709kj
89rpm
54%
24mph
45 min Metrics
Nicole Meline
Monday 1/4/16 @ 10:21 PM
375kj
74rpm
47%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
319 kj
Monday 8/12/19
171 kj
Sunday 5/12/19
45 min Turkey Burn Ride
Robin Arzón
741 kj
Thursday 11/22/18
244 kj
Thursday 11/22/18
45 min PyeongChang Ride
Robin Arzón
722 kj
Sunday 2/18/18
266 kj
Sunday 2/18/18
45 min Rockstar Ride
Nicole Meline
774 kj
Sunday 10/15/17
400 kj
Monday 8/22/16
60 min Warrior Hour Ride
Nicole Meline
1044 kj
Saturday 5/28/16
468 kj
Saturday 5/28/16
45 min Crescendo Ride
Nicole Meline
780 kj
Thursday 12/29/16
402 kj
Thursday 10/27/16
45 min Live DJ Ride
Nicole Meline
748 kj
Sunday 9/11/16
398 kj
Sunday 9/11/16
45 min Songs of Summer Ride
Jenn Sherman
766 kj
Thursday 7/28/16
366 kj
Thursday 7/28/16
45 min Solidarity Ride
Christine D'Ercole
759 kj
Thursday 6/16/16
364 kj
Thursday 6/16/16
45 min Metrics
Nicole Meline
709 kj
Monday 1/4/16
375 kj
Monday 1/4/16