Shake and Bake

Workouts

Saturday 12/15/18 @ 2:54 PM
✅
978kj
103rpm
49%
24mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:56 PM
703kj
84rpm
49%
21mph
Saturday 11/24/18 @ 2:52 PM
✅
977kj
104rpm
48%
24mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:56 PM
707kj
84rpm
49%
21mph
Tuesday 3/20/18 @ 9:26 PM
✅
760kj
105rpm
49%
24mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:25 PM
546kj
87rpm
48%
21mph
Saturday 7/8/17 @ 2:25 PM
✅
1025kj
105rpm
49%
24mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/8/17 @ 2:24 PM
773kj
90rpm
49%
22mph
Thursday 12/29/16 @ 12:27 PM
✅
780kj
104rpm
50%
25mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:26 PM
561kj
72rpm
58%
22mph
Wednesday 5/4/16 @ 12:18 AM
✅
774kj
105rpm
50%
25mph
45 min 80s Mixtape Ride
Nicole Meline
Sunday 7/17/16 @ 9:44 PM
663kj
79rpm
58%
23mph
Thursday 6/16/16 @ 11:20 PM
✅
759kj
105rpm
49%
24mph
45 min Solidarity Ride
Christine D'Ercole
Thursday 6/16/16 @ 11:25 PM
454kj
81rpm
49%
20mph
Sunday 6/5/16 @ 4:35 PM
✅
768kj
101rpm
51%
24mph
45 min Metrics Ride
Jennifer Jacobs
Sunday 6/5/16 @ 4:42 PM
511kj
79rpm
52%
21mph
Wednesday 5/11/16 @ 12:18 AM
✅
757kj
103rpm
50%
24mph
45 min 90s Mixtape Ride
Nicole Meline
Wednesday 5/11/16 @ 12:27 AM
608kj
78rpm
57%
22mph
Wednesday 3/23/16 @ 9:20 PM
✅
771kj
106rpm
49%
24mph
45 min Metrics Ride
Nicole Meline
Friday 3/25/16 @ 12:36 AM
455kj
79rpm
50%
20mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
✅ 978 kj
Saturday 12/15/18
703 kj
Saturday 12/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 977 kj
Saturday 11/24/18
707 kj
Saturday 11/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 760 kj
Tuesday 3/20/18
546 kj
Tuesday 3/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 1025 kj
Saturday 7/8/17
773 kj
Saturday 7/8/17
45 min Crescendo Ride
Nicole Meline
✅ 780 kj
Thursday 12/29/16
561 kj
Wednesday 10/26/16
45 min 80s Mixtape Ride
Nicole Meline
✅ 774 kj
Wednesday 5/4/16
663 kj
Sunday 7/17/16
45 min Solidarity Ride
Christine D'Ercole
✅ 759 kj
Thursday 6/16/16
454 kj
Thursday 6/16/16
45 min Metrics Ride
Jennifer Jacobs
✅ 768 kj
Sunday 6/5/16
511 kj
Sunday 6/5/16
45 min 90s Mixtape Ride
Nicole Meline
✅ 757 kj
Wednesday 5/11/16
608 kj
Wednesday 5/11/16
45 min Metrics Ride
Nicole Meline
✅ 771 kj
Wednesday 3/23/16
455 kj
Friday 3/25/16