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Shake and Bake
caitlincrowe
Portland, Maine
72 🔥
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
3
Beat caitlincrowe
Workouts
Previous Workouts
Next Workouts
Saturday 12/15/18 @ 2:54 PM
✅
978
kj
103
rpm
49
%
24
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 12/15/18 @ 2:56 PM
703
kj
84
rpm
49
%
21
mph
Saturday 11/24/18 @ 2:52 PM
✅
977
kj
104
rpm
48
%
24
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/24/18 @ 2:56 PM
707
kj
84
rpm
49
%
21
mph
Tuesday 3/20/18 @ 9:26 PM
✅
760
kj
105
rpm
49
%
24
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/20/18 @ 9:25 PM
546
kj
87
rpm
48
%
21
mph
Saturday 7/8/17 @ 2:25 PM
✅
1025
kj
105
rpm
49
%
24
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/8/17 @ 2:24 PM
773
kj
90
rpm
49
%
22
mph
Thursday 12/29/16 @ 12:27 PM
✅
780
kj
104
rpm
50
%
25
mph
45 min Crescendo Ride
Nicole Meline
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Wednesday 10/26/16 @ 11:26 PM
561
kj
72
rpm
58
%
22
mph
Wednesday 5/4/16 @ 12:18 AM
✅
774
kj
105
rpm
50
%
25
mph
45 min 80s Mixtape Ride
Nicole Meline
View Class
Share
Sunday 7/17/16 @ 9:44 PM
663
kj
79
rpm
58
%
23
mph
Thursday 6/16/16 @ 11:20 PM
✅
759
kj
105
rpm
49
%
24
mph
45 min Solidarity Ride
Christine D'Ercole
View Class
Share
Thursday 6/16/16 @ 11:25 PM
454
kj
81
rpm
49
%
20
mph
Sunday 6/5/16 @ 4:35 PM
✅
768
kj
101
rpm
51
%
24
mph
45 min Metrics Ride
Jennifer Jacobs
View Class
Share
Sunday 6/5/16 @ 4:42 PM
511
kj
79
rpm
52
%
21
mph
Wednesday 5/11/16 @ 12:18 AM
✅
757
kj
103
rpm
50
%
24
mph
45 min 90s Mixtape Ride
Nicole Meline
View Class
Share
Wednesday 5/11/16 @ 12:27 AM
608
kj
78
rpm
57
%
22
mph
Wednesday 3/23/16 @ 9:20 PM
✅
771
kj
106
rpm
49
%
24
mph
45 min Metrics Ride
Nicole Meline
View Class
Share
Friday 3/25/16 @ 12:36 AM
455
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
caitlincrowe
Portland, Maine
72 🔥
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
3
Beat caitlincrowe
Workouts
Previous Workouts
Next Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
978
kj
Saturday 12/15/18
703
kj
Saturday 12/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
977
kj
Saturday 11/24/18
707
kj
Saturday 11/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
760
kj
Tuesday 3/20/18
546
kj
Tuesday 3/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
1025
kj
Saturday 7/8/17
773
kj
Saturday 7/8/17
45 min Crescendo Ride
Nicole Meline
View Class
Share
✅
780
kj
Thursday 12/29/16
561
kj
Wednesday 10/26/16
45 min 80s Mixtape Ride
Nicole Meline
View Class
Share
✅
774
kj
Wednesday 5/4/16
663
kj
Sunday 7/17/16
45 min Solidarity Ride
Christine D'Ercole
View Class
Share
✅
759
kj
Thursday 6/16/16
454
kj
Thursday 6/16/16
45 min Metrics Ride
Jennifer Jacobs
View Class
Share
✅
768
kj
Sunday 6/5/16
511
kj
Sunday 6/5/16
45 min 90s Mixtape Ride
Nicole Meline
View Class
Share
✅
757
kj
Wednesday 5/11/16
608
kj
Wednesday 5/11/16
45 min Metrics Ride
Nicole Meline
View Class
Share
✅
771
kj
Wednesday 3/23/16
455
kj
Friday 3/25/16
Previous Workouts
Next Workouts