Shake and Bake

Workouts

Thursday 6/23/22 @ 3:44 PM
✅
452kj
101rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Thursday 6/23/22 @ 10:19 AM
366kj
80rpm
52%
21mph
Tuesday 4/5/22 @ 3:21 PM
✅
431kj
98rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Saturday 4/2/22 @ 10:24 AM
424kj
87rpm
52%
23mph
Saturday 2/12/22 @ 4:30 PM
✅
439kj
101rpm
47%
23mph
30 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 1:24 PM
423kj
84rpm
53%
23mph
Friday 11/5/21 @ 4:34 PM
✅
655kj
99rpm
48%
23mph
45 min Pop Ride
Robin Arzón
Thursday 10/28/21 @ 9:49 AM
606kj
79rpm
54%
22mph
Friday 10/15/21 @ 4:23 PM
✅
446kj
101rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 9:43 AM
428kj
83rpm
53%
23mph
Saturday 4/20/19 @ 4:37 PM
1209kj
103rpm
49%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 10:48 AM
✅
1239kj
88rpm
54%
24mph
Sunday 12/29/19 @ 5:42 PM
923kj
101rpm
48%
24mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 1/14/20 @ 9:57 AM
✅
945kj
88rpm
53%
24mph
Saturday 2/17/18 @ 2:55 PM
✅
490kj
104rpm
49%
24mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
284kj
85rpm
45%
20mph
Friday 7/14/17 @ 4:23 PM
✅
769kj
105rpm
50%
24mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:23 PM
426kj
80rpm
47%
20mph
Friday 6/10/16 @ 10:50 AM
✅
751kj
99rpm
51%
24mph
45 min Metrics Ride
Steven Little
Friday 6/10/16 @ 10:51 AM
442kj
81rpm
48%
20mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 452 kj
Thursday 6/23/22
366 kj
Thursday 6/23/22
30 min Pop Ride
Robin Arzón
✅ 431 kj
Tuesday 4/5/22
424 kj
Saturday 4/2/22
30 min Pop Ride
Robin Arzón
✅ 439 kj
Saturday 2/12/22
423 kj
Sunday 2/13/22
45 min Pop Ride
Robin Arzón
✅ 655 kj
Friday 11/5/21
606 kj
Thursday 10/28/21
30 min Pop Ride
Robin Arzón
✅ 446 kj
Friday 10/15/21
428 kj
Saturday 10/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
1209 kj
Saturday 4/20/19
✅ 1239 kj
Thursday 8/6/20
60 min Best of the Decade Ride
Christine D'Ercole
923 kj
Sunday 12/29/19
✅ 945 kj
Tuesday 1/14/20
30 min PyeongChang Ride
Robin Arzón
✅ 490 kj
Saturday 2/17/18
284 kj
Friday 2/16/18
45 min Farewell Ride
Steven Little
✅ 769 kj
Friday 7/14/17
426 kj
Friday 7/14/17
45 min Metrics Ride
Steven Little
✅ 751 kj
Friday 6/10/16
442 kj
Friday 6/10/16