Shake and Bake
Workouts
Wednesday 11/8/23 @ 5:0 PM
✅
147kj
81rpm
34%
15mph
Friday 11/3/23 @ 2:43 PM
146kj
73rpm
40%
16mph
Tuesday 11/29/22 @ 4:58 PM
181kj
82rpm
38%
16mph
Saturday 2/8/20 @ 6:24 PM
✅
197kj
78rpm
41%
16mph
Monday 1/24/22 @ 5:0 PM
177kj
81rpm
38%
16mph
Monday 3/28/22 @ 3:50 PM
✅
195kj
76rpm
41%
16mph
Thursday 10/7/21 @ 6:2 PM
182kj
80rpm
33%
14mph
Thursday 5/9/19 @ 3:6 PM
✅
228kj
75rpm
38%
15mph
Saturday 1/9/21 @ 5:0 PM
185kj
84rpm
38%
16mph
Sunday 1/10/21 @ 6:35 PM
✅
195kj
78rpm
41%
17mph
Sunday 1/31/21 @ 8:23 PM
✅
577kj
79rpm
43%
18mph
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph
Monday 1/18/21 @ 5:33 PM
✅
351kj
86rpm
41%
18mph
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
Wednesday 12/9/20 @ 4:42 PM
207kj
84rpm
39%
17mph
Saturday 10/6/18 @ 4:5 PM
✅
221kj
77rpm
44%
17mph
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
Wednesday 11/11/20 @ 5:17 PM
✅
202kj
70rpm
45%
17mph
Saturday 7/25/20 @ 4:38 PM
35kj
81rpm
30%
13mph
Tuesday 7/23/19 @ 3:42 PM
✅
48kj
78rpm
36%
15mph
Workouts
181
kj
Tuesday 11/29/22
520
kj
Sunday 2/10/19
257
kj
Thursday 12/24/20
190
kj
Tuesday 11/10/20