Shake and Bake
Workouts
Monday 1/10/22 @ 9:14 PM
96kj
78rpm
35%
15mph
Saturday 7/30/22 @ 10:1 AM
✅
162kj
80rpm
44%
18mph
Wednesday 6/22/22 @ 3:42 PM
52kj
75rpm
39%
15mph
Monday 4/18/22 @ 9:15 AM
✅
67kj
73rpm
43%
17mph
Wednesday 7/28/21 @ 9:15 PM
102kj
79rpm
36%
15mph
Friday 7/30/21 @ 8:36 AM
✅
145kj
78rpm
43%
18mph
Tuesday 8/4/20 @ 4:41 PM
134kj
80rpm
34%
14mph
Sunday 1/31/21 @ 10:56 AM
✅
161kj
82rpm
36%
15mph
Friday 12/25/20 @ 11:16 PM
60kj
87rpm
36%
16mph
Monday 12/28/20 @ 11:2 AM
✅
71kj
86rpm
39%
17mph
Saturday 10/10/20 @ 3:49 PM
164kj
61rpm
44%
14mph
Wednesday 10/14/20 @ 8:17 AM
✅
237kj
68rpm
49%
18mph
Sunday 8/23/20 @ 6:51 PM
374kj
95rpm
35%
16mph
Tuesday 10/15/19 @ 8:41 AM
✅
383kj
94rpm
35%
17mph
Tuesday 7/28/20 @ 2:54 PM
490kj
79rpm
38%
16mph
Friday 11/2/18 @ 8:29 AM
✅
654kj
80rpm
42%
18mph
Tuesday 7/7/20 @ 5:31 PM
85kj
77rpm
39%
16mph
Sunday 9/22/19 @ 10:46 AM
✅
111kj
75rpm
44%
18mph
Thursday 6/25/20 @ 5:4 PM
✅
274kj
88rpm
36%
16mph
Friday 2/9/18 @ 11:3 AM
272kj
87rpm
37%
17mph
Workouts
96
kj
Monday 1/10/22
102
kj
Wednesday 7/28/21
164
kj
Saturday 10/10/20
374
kj
Sunday 8/23/20
490
kj
Tuesday 7/28/20
272
kj
Friday 2/9/18