Shake and Bake
Workouts
Tuesday 9/20/22 @ 4:3 PM
200kj
80rpm
40%
17mph
Monday 1/18/21 @ 4:31 PM
✅
331kj
80rpm
50%
21mph
Friday 4/29/22 @ 3:48 PM
50kj
81rpm
35%
15mph
Wednesday 9/29/21 @ 1:50 PM
✅
101kj
89rpm
44%
20mph
Friday 11/19/21 @ 5:0 PM
209kj
84rpm
40%
17mph
Saturday 4/18/20 @ 12:24 AM
✅
331kj
84rpm
48%
21mph
Thursday 9/9/21 @ 3:46 PM
52kj
76rpm
38%
15mph
Wednesday 9/8/21 @ 2:34 PM
✅
105kj
78rpm
49%
20mph
Monday 7/5/21 @ 5:4 PM
86kj
78rpm
38%
16mph
Friday 7/2/21 @ 2:0 PM
✅
169kj
80rpm
50%
21mph
Wednesday 2/3/21 @ 5:10 PM
43kj
84rpm
32%
14mph
Monday 1/27/20 @ 3:18 PM
✅
91kj
87rpm
43%
19mph
Thursday 12/24/20 @ 4:58 PM
355kj
75rpm
45%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
469kj
70rpm
53%
20mph
Thursday 12/3/20 @ 6:52 PM
110kj
83rpm
36%
15mph
Tuesday 12/24/19 @ 3:33 AM
✅
200kj
84rpm
46%
20mph
Wednesday 6/17/20 @ 9:36 PM
59kj
79rpm
32%
13mph
Thursday 6/18/20 @ 2:59 PM
✅
157kj
87rpm
46%
20mph
Saturday 7/4/20 @ 3:30 PM
278kj
80rpm
39%
16mph
Friday 7/3/20 @ 5:11 PM
✅
536kj
81rpm
51%
21mph
Workouts
200
kj
Tuesday 9/20/22
86
kj
Monday 7/5/21
355
kj
Thursday 12/24/20
278
kj
Saturday 7/4/20