Shake and Bake
Workouts
Tuesday 1/2/24 @ 4:44 PM
70kj
80rpm
30%
13mph
Monday 1/1/24 @ 6:30 PM
✅
165kj
81rpm
43%
18mph
Tuesday 10/3/23 @ 4:34 PM
69kj
78rpm
35%
14mph
Saturday 11/25/23 @ 6:17 PM
✅
178kj
81rpm
50%
21mph
Friday 12/24/21 @ 4:41 PM
98kj
82rpm
35%
15mph
Friday 12/10/21 @ 11:39 AM
✅
188kj
81rpm
46%
19mph
Monday 3/1/21 @ 4:24 PM
202kj
86rpm
38%
17mph
Monday 2/1/21 @ 12:5 PM
✅
304kj
86rpm
45%
20mph
Sunday 6/28/20 @ 8:23 PM
346kj
85rpm
41%
18mph
Monday 10/26/20 @ 11:20 AM
✅
456kj
86rpm
45%
20mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
398kj
76rpm
56%
22mph
Monday 9/14/20 @ 3:4 PM
75kj
84rpm
30%
13mph
Sunday 9/20/20 @ 2:11 PM
✅
152kj
85rpm
41%
18mph
Saturday 9/19/20 @ 2:48 PM
69kj
73rpm
44%
17mph
Saturday 9/19/20 @ 2:15 PM
✅
111kj
74rpm
53%
21mph
Thursday 9/17/20 @ 3:37 PM
88kj
83rpm
44%
19mph
Thursday 9/17/20 @ 11:35 AM
✅
127kj
84rpm
52%
22mph
Monday 6/29/20 @ 6:18 PM
176kj
79rpm
38%
16mph
Tuesday 7/7/20 @ 10:12 PM
✅
350kj
80rpm
51%
21mph
Workouts
202
kj
Monday 3/1/21
346
kj
Sunday 6/28/20