Shake and Bake
Workouts
Monday 1/23/23 @ 2:52 PM
✅
323kj
71rpm
52%
20mph
Saturday 1/21/23 @ 6:29 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 11:38 AM
✅
337kj
76rpm
51%
21mph
Saturday 10/22/22 @ 5:27 PM
300kj
46rpm
73%
20mph
Monday 10/3/22 @ 11:41 AM
✅
332kj
77rpm
50%
21mph
Friday 8/26/22 @ 6:55 PM
310kj
46rpm
73%
20mph
Monday 3/7/22 @ 11:42 AM
✅
258kj
82rpm
51%
22mph
Saturday 1/29/22 @ 9:2 PM
187kj
56rpm
70%
19mph
Wednesday 12/15/21 @ 1:2 PM
✅
251kj
82rpm
52%
21mph
Thursday 12/9/21 @ 11:56 PM
224kj
43rpm
82%
21mph
Wednesday 4/14/21 @ 1:36 PM
✅
394kj
84rpm
51%
22mph
Monday 4/12/21 @ 11:22 PM
332kj
68rpm
59%
21mph
Wednesday 3/17/21 @ 4:54 PM
✅
372kj
85rpm
49%
21mph
Wednesday 10/14/20 @ 11:25 PM
362kj
66rpm
61%
21mph
Wednesday 6/26/19 @ 3:9 PM
✅
357kj
75rpm
54%
21mph
Tuesday 6/25/19 @ 3:26 PM
288kj
83rpm
47%
20mph
Tuesday 5/14/19 @ 12:0 PM
✅
361kj
81rpm
51%
21mph
Saturday 5/11/19 @ 6:37 PM
343kj
80rpm
51%
21mph
Wednesday 2/13/19 @ 12:1 PM
448kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph
Workouts
300
kj
Saturday 10/22/22