Shake and Bake
Workouts
Saturday 6/17/23 @ 3:0 PM
✅
148kj
72rpm
50%
19mph
Monday 7/25/22 @ 4:33 PM
120kj
81rpm
43%
18mph
Monday 4/24/23 @ 6:48 PM
✅
215kj
73rpm
52%
20mph
Monday 6/5/23 @ 9:36 PM
171kj
84rpm
43%
19mph
Wednesday 5/3/23 @ 2:58 PM
✅
304kj
64rpm
54%
19mph
Saturday 3/25/23 @ 2:43 PM
169kj
78rpm
38%
16mph
Monday 9/5/22 @ 2:13 PM
✅
370kj
71rpm
56%
22mph
Sunday 11/13/22 @ 5:31 PM
231kj
93rpm
39%
18mph
Wednesday 9/7/22 @ 11:10 AM
✅
356kj
73rpm
54%
21mph
Saturday 8/27/22 @ 4:31 PM
230kj
88rpm
39%
18mph
Sunday 8/22/21 @ 12:16 PM
✅
387kj
79rpm
53%
22mph
Saturday 8/14/21 @ 5:25 PM
257kj
80rpm
45%
19mph
Saturday 3/27/21 @ 2:13 PM
✅
204kj
86rpm
51%
22mph
Friday 4/2/21 @ 9:49 PM
107kj
92rpm
37%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
481kj
86rpm
55%
24mph
Saturday 9/12/20 @ 6:16 PM
277kj
85rpm
44%
19mph
Wednesday 1/15/20 @ 2:32 PM
✅
204kj
70rpm
52%
20mph
Thursday 1/2/20 @ 3:53 PM
149kj
78rpm
44%
18mph
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Workouts
257
kj
Saturday 8/14/21
149
kj
Thursday 1/2/20