Shake and Bake
Workouts
Friday 8/11/23 @ 1:35 PM
kj
rpm
%
0mph
Friday 6/30/23 @ 3:20 PM
✅
108kj
75rpm
43%
17mph
Sunday 7/23/23 @ 11:34 AM
✅
234kj
78rpm
51%
21mph
Sunday 7/23/23 @ 7:1 PM
142kj
78rpm
43%
17mph
Thursday 4/29/21 @ 2:20 PM
✅
379kj
76rpm
54%
22mph
Friday 4/30/21 @ 1:53 PM
284kj
77rpm
49%
19mph
Monday 3/8/21 @ 3:3 PM
✅
238kj
87rpm
48%
21mph
Monday 3/15/21 @ 2:7 PM
165kj
83rpm
44%
18mph
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
Tuesday 11/10/20 @ 2:24 PM
272kj
78rpm
48%
19mph
Monday 6/29/20 @ 2:48 PM
✅
345kj
80rpm
59%
24mph
Tuesday 6/30/20 @ 2:18 PM
170kj
85rpm
43%
19mph
Tuesday 4/28/20 @ 1:13 PM
✅
334kj
77rpm
51%
21mph
Monday 4/27/20 @ 2:0 PM
269kj
79rpm
47%
19mph
Sunday 10/6/19 @ 3:46 PM
✅
486kj
85rpm
47%
20mph
Sunday 10/6/19 @ 3:31 PM
424kj
81rpm
46%
19mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Saturday 7/13/19 @ 7:9 PM
336kj
79rpm
43%
18mph
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph
Thursday 11/22/18 @ 3:19 PM
387kj
80rpm
45%
19mph
Workouts
kj
Friday 8/11/23
272
kj
Tuesday 11/10/20
269
kj
Monday 4/27/20
336
kj
Saturday 7/13/19
387
kj
Thursday 11/22/18