Shake and Bake

Workouts

Sunday 2/14/21 @ 5:26 PM
517kj
90rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
Sunday 2/3/19 @ 9:0 PM
475kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
Wednesday 9/18/19 @ 1:33 PM
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
Saturday 9/7/19 @ 8:21 PM
509kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
Monday 12/23/19 @ 8:34 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
Monday 9/9/19 @ 3:3 PM
397kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
Tuesday 5/7/19 @ 12:40 PM
253kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
Thursday 4/11/19 @ 1:26 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
517 kj
Sunday 2/14/21
✅ 566 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Wednesday 11/4/20
✅ 342 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 2/3/19
✅ 801 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Thursday 7/4/19
✅ 829 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 9/18/19
✅ 612 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 9/7/19
✅ 758 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 12/23/19
✅ 560 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
397 kj
Monday 9/9/19
✅ 571 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 5/7/19
✅ 365 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 4/11/19
✅ 508 kj
Wednesday 4/10/19