Shake and Bake
Workouts
Tuesday 2/23/21 @ 4:4 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 8:54 PM
✅
325kj
81rpm
49%
20mph
Saturday 9/7/19 @ 8:21 PM
509kj
83rpm
43%
19mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Thursday 12/19/19 @ 2:53 PM
313kj
85rpm
40%
17mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Saturday 6/15/19 @ 1:20 PM
230kj
89rpm
40%
18mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Saturday 11/9/19 @ 4:0 PM
301kj
82rpm
40%
17mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Sunday 2/3/19 @ 9:0 PM
475kj
83rpm
43%
18mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Saturday 6/22/19 @ 4:43 PM
496kj
87rpm
41%
18mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Wednesday 9/18/19 @ 1:33 PM
369kj
80rpm
44%
18mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Friday 8/16/19 @ 1:9 PM
364kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Workouts
kj
Tuesday 2/23/21
509
kj
Saturday 9/7/19
313
kj
Thursday 12/19/19
230
kj
Saturday 6/15/19
301
kj
Saturday 11/9/19
475
kj
Sunday 2/3/19
496
kj
Saturday 6/22/19