Shake and Bake
Workouts
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 7/7/19 @ 12:41 PM
319kj
87rpm
36%
16mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Wednesday 1/16/19 @ 1:13 PM
117kj
79rpm
43%
18mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Saturday 3/10/18 @ 3:15 PM
325kj
83rpm
40%
17mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Sunday 11/11/18 @ 1:30 PM
412kj
79rpm
42%
17mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Wednesday 5/9/18 @ 1:25 PM
334kj
85rpm
40%
17mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Wednesday 5/2/18 @ 12:9 PM
212kj
80rpm
42%
17mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Saturday 4/7/18 @ 4:35 PM
417kj
88rpm
38%
17mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Thursday 1/18/18 @ 12:37 PM
205kj
77rpm
36%
14mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Friday 12/1/17 @ 1:13 PM
232kj
72rpm
40%
15mph
Friday 11/24/17 @ 12:54 PM
✅
647kj
84rpm
53%
23mph
Workouts
412
kj
Sunday 11/11/18
417
kj
Saturday 4/7/18