Shake and Bake
Workouts
Wednesday 12/7/22 @ 2:57 PM
116kj
75rpm
40%
16mph
Thursday 12/29/22 @ 11:10 AM
✅
147kj
80rpm
41%
17mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Saturday 8/7/21 @ 3:2 PM
✅
329kj
88rpm
46%
20mph
Tuesday 3/22/22 @ 11:16 PM
186kj
79rpm
40%
16mph
Monday 3/15/21 @ 6:8 PM
✅
339kj
86rpm
48%
21mph
Saturday 10/23/21 @ 2:16 PM
175kj
81rpm
38%
16mph
Thursday 9/30/21 @ 6:40 PM
✅
290kj
98rpm
40%
20mph
Sunday 8/8/21 @ 9:16 PM
151kj
95rpm
32%
15mph
Saturday 12/26/20 @ 3:49 PM
✅
322kj
76rpm
44%
17mph
Sunday 12/27/20 @ 7:2 PM
288kj
73rpm
43%
16mph
Sunday 5/20/18 @ 8:45 PM
✅
211kj
83rpm
40%
17mph
Thursday 5/28/20 @ 6:0 PM
191kj
83rpm
39%
16mph
Tuesday 4/21/20 @ 6:5 PM
✅
153kj
83rpm
42%
18mph
Thursday 2/20/20 @ 7:8 PM
118kj
80rpm
39%
16mph
Saturday 5/25/19 @ 4:9 PM
✅
270kj
79rpm
48%
19mph
Thursday 5/23/19 @ 1:51 PM
199kj
75rpm
43%
17mph
Friday 2/15/19 @ 10:12 PM
✅
225kj
67rpm
48%
17mph
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Workouts
301
kj
Wednesday 12/4/19
175
kj
Saturday 10/23/21
151
kj
Sunday 8/8/21
288
kj
Sunday 12/27/20
118
kj
Thursday 2/20/20
199
kj
Thursday 5/23/19
188
kj
Wednesday 2/6/19