Shake and Bake

Workouts

Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Thursday 12/30/21 @ 8:3 PM
182kj
71rpm
42%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 3:16 PM
228kj
81rpm
42%
18mph
Sunday 12/19/21 @ 11:38 PM
168kj
76rpm
39%
15mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 4:16 PM
253kj
80rpm
44%
19mph
Tuesday 12/29/20 @ 12:29 AM
209kj
77rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 4:27 PM
253kj
78rpm
46%
19mph
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Friday 7/26/19 @ 4:34 AM
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Saturday 5/18/19 @ 10:33 PM
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Friday 2/8/19 @ 10:58 PM
191kj
77rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 5:4 PM
273kj
80rpm
47%
19mph
Wednesday 7/4/18 @ 11:35 PM
365kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
315 kj
Sunday 7/3/22
424 kj
Sunday 10/13/19
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
182 kj
Thursday 12/30/21
228 kj
Wednesday 1/5/22
30 min ABBA Ride
Leanne Hainsby
168 kj
Sunday 12/19/21
253 kj
Friday 12/17/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
209 kj
Tuesday 12/29/20
253 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Tuesday 2/18/20
555 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 6/29/19
535 kj
Saturday 6/29/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 7/26/19
278 kj
Monday 7/22/19
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 5/18/19
540 kj
Saturday 7/13/19
30 min Maroon 5 Ride
Cody Rigsby
191 kj
Friday 2/8/19
273 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
365 kj
Wednesday 7/4/18
345 kj
Sunday 7/1/18