Shake and Bake

Workouts

Saturday 11/16/19 @ 4:3 PM
βœ…
197kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 5/31/22 @ 10:16 AM
161kj
74rpm
39%
15mph
Tuesday 12/29/20 @ 12:17 AM
βœ…
72kj
86rpm
39%
17mph
10 min Climb Ride
Denis Morton
Sunday 3/6/22 @ 3:32 PM
48kj
77rpm
35%
14mph
Sunday 12/19/21 @ 11:38 PM
168kj
76rpm
39%
15mph
30 min ABBA Ride
Leanne Hainsby
Sunday 1/2/22 @ 5:12 PM
βœ…
174kj
76rpm
39%
16mph
Thursday 12/23/21 @ 4:50 PM
βœ…
175kj
72rpm
40%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 2:56 PM
151kj
76rpm
37%
15mph
Tuesday 7/7/20 @ 1:7 AM
132kj
81rpm
39%
16mph
20 min Country Ride
Denis Morton
Friday 7/10/20 @ 1:3 PM
βœ…
136kj
76rpm
42%
17mph
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:49 AM
βœ…
409kj
83rpm
40%
17mph
Monday 9/23/19 @ 2:3 AM
βœ…
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Saturday 6/29/19 @ 2:39 AM
βœ…
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Saturday 5/18/19 @ 10:33 PM
βœ…
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
Wednesday 3/6/19 @ 3:29 AM
βœ…
222kj
66rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 3/17/19 @ 12:24 PM
218kj
67rpm
49%
17mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 197 kj
Saturday 11/16/19
161 kj
Tuesday 5/31/22
10 min Climb Ride
Denis Morton
βœ… 72 kj
Tuesday 12/29/20
48 kj
Sunday 3/6/22
30 min ABBA Ride
Leanne Hainsby
168 kj
Sunday 12/19/21
βœ… 174 kj
Sunday 1/2/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 175 kj
Thursday 12/23/21
151 kj
Saturday 12/25/21
20 min Country Ride
Denis Morton
132 kj
Tuesday 7/7/20
βœ… 136 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Tuesday 2/18/20
βœ… 409 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Monday 9/23/19
279 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Saturday 6/29/19
368 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Saturday 5/18/19
391 kj
Friday 7/12/19
30 min Get Lifted Ride
Ally Love
βœ… 222 kj
Wednesday 3/6/19
218 kj
Sunday 3/17/19