Shake and Bake
Workouts
Sunday 4/10/22 @ 2:6 PM
574kj
86rpm
44%
19mph
Saturday 10/10/20 @ 2:3 PM
✅
717kj
86rpm
48%
21mph
Monday 10/18/21 @ 12:18 PM
445kj
85rpm
45%
20mph
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
Friday 6/5/20 @ 3:11 PM
459kj
87rpm
45%
20mph
Sunday 10/25/20 @ 1:56 PM
✅
518kj
88rpm
47%
21mph
Monday 10/12/20 @ 12:47 PM
441kj
87rpm
44%
20mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
Monday 8/24/20 @ 12:36 PM
451kj
87rpm
45%
20mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Monday 9/21/20 @ 3:5 PM
269kj
90rpm
42%
19mph
Sunday 9/13/20 @ 1:20 PM
✅
325kj
89rpm
46%
20mph
Thursday 8/20/20 @ 2:19 PM
485kj
87rpm
46%
20mph
Monday 10/7/19 @ 10:0 AM
✅
503kj
85rpm
47%
21mph
Tuesday 7/16/19 @ 12:24 PM
435kj
86rpm
44%
19mph
Wednesday 8/28/19 @ 10:3 AM
✅
479kj
83rpm
47%
20mph
Thursday 11/8/18 @ 12:6 PM
421kj
81rpm
41%
17mph
Saturday 5/19/18 @ 11:13 AM
✅
518kj
83rpm
44%
19mph
Workouts
445
kj
Monday 10/18/21
396
kj
Thursday 5/16/19
441
kj
Monday 10/12/20
451
kj
Monday 8/24/20
269
kj
Monday 9/21/20
421
kj
Thursday 11/8/18