Shake and Bake

Workouts

Sunday 4/10/22 @ 2:6 PM
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:53 PM
✅
721kj
82rpm
50%
21mph
Monday 10/18/21 @ 12:18 PM
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
Monday 10/12/20 @ 12:47 PM
441kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
Monday 8/24/20 @ 12:36 PM
451kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
Friday 6/5/20 @ 3:11 PM
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
✅
552kj
86rpm
49%
22mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
Sunday 3/31/19 @ 1:56 PM
530kj
82rpm
44%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:51 PM
✅
734kj
80rpm
52%
22mph
Saturday 2/16/19 @ 5:35 PM
520kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:49 PM
✅
634kj
80rpm
49%
20mph
Sunday 2/3/19 @ 2:55 PM
496kj
79rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:55 PM
✅
751kj
79rpm
53%
22mph
Thursday 11/8/18 @ 12:6 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
574 kj
Sunday 4/10/22
✅ 721 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
445 kj
Monday 10/18/21
✅ 531 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 10/12/20
✅ 513 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Monday 8/24/20
✅ 540 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
459 kj
Friday 6/5/20
✅ 552 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
583 kj
Friday 9/27/19
✅ 705 kj
Tuesday 9/24/19
60 min My Mixtape Ride
Jenn Sherman
530 kj
Sunday 3/31/19
✅ 734 kj
Sunday 3/31/19
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 2/16/19
✅ 634 kj
Monday 3/25/19
60 min Football Pregame Ride
Jenn Sherman
496 kj
Sunday 2/3/19
✅ 751 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Thursday 11/8/18
✅ 606 kj
Thursday 11/8/18