Shake and Bake
Workouts
Monday 2/5/24 @ 12:58 PM
411kj
87rpm
43%
19mph
Monday 4/18/22 @ 4:49 PM
✅
503kj
89rpm
46%
21mph
Tuesday 1/23/24 @ 10:5 PM
286kj
82rpm
45%
19mph
Friday 5/21/21 @ 2:37 PM
✅
313kj
91rpm
43%
20mph
Thursday 1/18/24 @ 3:16 PM
419kj
89rpm
42%
19mph
Friday 8/13/21 @ 5:51 PM
✅
463kj
88rpm
45%
20mph
Thursday 1/11/24 @ 2:4 PM
286kj
87rpm
43%
19mph
Wednesday 1/5/22 @ 1:6 AM
✅
326kj
89rpm
45%
20mph
Thursday 9/29/22 @ 1:18 PM
454kj
85rpm
46%
20mph
Monday 9/19/22 @ 3:41 PM
✅
463kj
87rpm
45%
20mph
Thursday 10/21/21 @ 1:44 PM
448kj
84rpm
46%
20mph
Wednesday 1/12/22 @ 10:1 PM
✅
490kj
89rpm
45%
21mph
Friday 4/23/21 @ 11:53 AM
579kj
86rpm
45%
20mph
Friday 2/5/21 @ 3:42 PM
✅
630kj
94rpm
43%
20mph
Saturday 7/10/21 @ 3:17 PM
318kj
84rpm
47%
20mph
Tuesday 9/7/21 @ 10:35 PM
✅
340kj
88rpm
46%
21mph
Monday 10/26/20 @ 1:35 PM
280kj
84rpm
44%
19mph
Thursday 8/26/21 @ 3:48 PM
✅
311kj
86rpm
45%
20mph
Wednesday 4/28/21 @ 11:33 AM
✅
469kj
85rpm
46%
20mph
Tuesday 2/2/21 @ 2:9 AM
1kj
80rpm
40%
17mph
Workouts
411
kj
Monday 2/5/24
286
kj
Tuesday 1/23/24
419
kj
Thursday 1/18/24
286
kj
Thursday 1/11/24
454
kj
Thursday 9/29/22
448
kj
Thursday 10/21/21
579
kj
Friday 4/23/21
1
kj
Tuesday 2/2/21