Shake and Bake

Workouts

Sunday 3/27/22 @ 9:41 PM
✅
735kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Saturday 6/13/20 @ 4:8 PM
✅
276kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Monday 9/21/20 @ 3:5 PM
✅
269kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Thursday 5/16/19 @ 11:59 AM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Sunday 11/17/19 @ 8:57 PM
✅
274kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:22 AM
258kj
89rpm
41%
19mph
Tuesday 7/16/19 @ 12:24 PM
✅
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
Monday 1/14/19 @ 12:30 PM
✅
384kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
Thursday 11/8/18 @ 12:6 PM
✅
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 3/27/22
571 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Monday 10/12/20
344 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Saturday 6/13/20
125 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Monday 9/21/20
215 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 5/16/19
366 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 8/20/20
385 kj
Wednesday 10/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Sunday 11/17/19
258 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 7/16/19
347 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 1/14/19
334 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 11/8/18
413 kj
Wednesday 11/7/18