Shake and Bake
Workouts
Thursday 9/21/23 @ 12:40 PM
✅
442kj
86rpm
44%
20mph
Monday 5/9/22 @ 12:38 PM
383kj
61rpm
54%
19mph
Thursday 8/20/20 @ 2:19 PM
485kj
87rpm
46%
20mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Friday 2/4/22 @ 12:14 PM
749kj
87rpm
45%
20mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Wednesday 1/26/22 @ 11:48 AM
✅
429kj
85rpm
44%
19mph
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Monday 1/17/22 @ 2:18 PM
✅
432kj
86rpm
44%
19mph
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Saturday 4/20/19 @ 4:36 PM
✅
613kj
85rpm
42%
18mph
Friday 3/19/21 @ 6:46 PM
514kj
46rpm
57%
16mph
Monday 9/21/20 @ 3:5 PM
269kj
90rpm
42%
19mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Monday 10/12/20 @ 12:47 PM
441kj
87rpm
44%
20mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Sunday 11/17/19 @ 8:57 PM
✅
274kj
87rpm
43%
19mph
Friday 1/17/20 @ 3:40 PM
241kj
82rpm
42%
18mph
Workouts
383
kj
Monday 5/9/22
749
kj
Friday 2/4/22
514
kj
Friday 3/19/21
269
kj
Monday 9/21/20
441
kj
Monday 10/12/20
396
kj
Thursday 5/16/19