Shake and Bake

Workouts

Thursday 8/19/21 @ 1:28 PM
✅
296kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Thursday 8/13/20 @ 12:15 PM
✅
305kj
85rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Saturday 7/11/20 @ 7:23 PM
✅
282kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Monday 4/29/19 @ 5:21 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Wednesday 4/29/20 @ 1:25 PM
✅
597kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Wednesday 4/8/20 @ 5:11 PM
✅
870kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 296 kj
Thursday 8/19/21
131 kj
Tuesday 5/25/21
30 min Prince Ride
Ally & Emma
✅ 305 kj
Thursday 8/13/20
203 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Saturday 7/11/20
159 kj
Saturday 7/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 282 kj
Tuesday 7/14/20
141 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Friday 8/9/19
147 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 4/29/19
143 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 5/14/20
315 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 4/29/20
311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 4/20/20
251 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Wednesday 4/8/20
390 kj
Friday 4/10/20