Shake and Bake

Workouts

Sunday 7/26/20 @ 11:30 PM
781kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
628kj
84rpm
47%
20mph
Tuesday 12/8/20 @ 5:51 PM
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/11/21 @ 6:16 PM
93kj
84rpm
44%
19mph
Saturday 2/27/21 @ 5:30 PM
754kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
791kj
81rpm
53%
22mph
Thursday 2/25/21 @ 7:17 PM
520kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:47 PM
618kj
85rpm
52%
22mph
Thursday 11/26/20 @ 3:37 PM
594kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 7:35 PM
505kj
82rpm
49%
21mph
Saturday 10/17/20 @ 3:35 PM
764kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 3:28 PM
518kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 3:29 PM
567kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 1:15 AM
468kj
81rpm
48%
20mph
Saturday 6/20/20 @ 2:52 PM
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:59 PM
1041kj
82rpm
50%
21mph
Sunday 6/7/20 @ 3:20 PM
314kj
88rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:21 PM
294kj
88rpm
44%
20mph
Monday 10/28/19 @ 3:13 PM
374kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 11/2/19 @ 4:10 PM
505kj
78rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Sunday 7/26/20
628 kj
Saturday 2/8/20
10 min Low Impact Ride
Matt Wilpers
81 kj
Tuesday 12/8/20
93 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
754 kj
Saturday 2/27/21
791 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
520 kj
Thursday 2/25/21
618 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
594 kj
Thursday 11/26/20
505 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Saturday 10/17/20
518 kj
Saturday 12/7/19
45 min Power Zone Ride
Denis Morton
567 kj
Wednesday 7/8/20
468 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
1052 kj
Saturday 6/20/20
1041 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 6/7/20
294 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Kendall Toole
374 kj
Monday 10/28/19
505 kj
Saturday 11/2/19