Shake and Bake

Workouts

Wednesday 3/18/20 @ 2:20 PM
289kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:45 PM
✅
342kj
80rpm
50%
21mph
Sunday 7/26/20 @ 11:30 PM
✅
781kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:49 PM
682kj
79rpm
51%
21mph
Saturday 2/27/21 @ 5:30 PM
✅
754kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:3 PM
605kj
84rpm
46%
20mph
Thursday 2/25/21 @ 7:17 PM
✅
520kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:1 AM
414kj
84rpm
43%
19mph
Saturday 2/6/21 @ 11:51 PM
✅
939kj
85rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
745kj
80rpm
47%
20mph
Monday 9/21/20 @ 4:8 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:1 PM
574kj
81rpm
47%
20mph
Saturday 6/20/20 @ 2:52 PM
✅
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:36 PM
1015kj
81rpm
50%
21mph
Sunday 6/7/20 @ 3:20 PM
314kj
88rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:46 PM
✅
316kj
84rpm
48%
20mph
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:48 PM
680kj
80rpm
51%
21mph
Saturday 4/18/20 @ 1:51 PM
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:14 PM
✅
467kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Wednesday 3/18/20
✅ 342 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Sunday 7/26/20
682 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Saturday 2/27/21
605 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Thursday 2/25/21
414 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 2/6/21
745 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Monday 9/21/20
574 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Saturday 6/20/20
1015 kj
Monday 6/22/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 6/7/20
✅ 316 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 5/23/20
680 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 4/18/20
✅ 467 kj
Friday 4/10/20