Shake and Bake

Workouts

Friday 12/4/20 @ 9:9 PM
✅
567kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Sunday 5/16/21 @ 6:8 PM
✅
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Monday 5/10/21 @ 4:58 PM
✅
953kj
90rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
Monday 2/1/21 @ 5:28 PM
✅
555kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:27 AM
384kj
79rpm
44%
18mph
Friday 1/29/21 @ 4:20 PM
✅
545kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
Sunday 1/24/21 @ 4:21 PM
✅
316kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
Monday 10/26/20 @ 3:35 PM
✅
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Monday 9/14/20 @ 3:32 PM
✅
564kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Wednesday 7/8/20 @ 3:29 PM
✅
567kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
Sunday 6/7/20 @ 3:20 PM
✅
314kj
88rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 567 kj
Friday 12/4/20
368 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Sunday 5/16/21
345 kj
Monday 8/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Monday 5/10/21
608 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 2/1/21
384 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Friday 1/29/21
327 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 316 kj
Sunday 1/24/21
184 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 10/26/20
378 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Monday 9/14/20
322 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Wednesday 7/8/20
349 kj
Sunday 2/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 6/7/20
219 kj
Sunday 5/31/20