Shake and Bake

Workouts

Sunday 7/26/20 @ 11:30 PM
βœ…
781kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
Saturday 2/27/21 @ 5:30 PM
βœ…
754kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Thursday 2/25/21 @ 7:17 PM
520kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
βœ…
705kj
100rpm
47%
23mph
Saturday 10/17/20 @ 3:35 PM
βœ…
764kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Monday 10/5/20 @ 4:23 PM
548kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 11:34 AM
βœ…
629kj
86rpm
52%
23mph
Friday 3/27/20 @ 2:8 PM
371kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
βœ…
623kj
90rpm
50%
23mph
Saturday 6/20/20 @ 2:52 PM
βœ…
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
Wednesday 3/18/20 @ 2:20 PM
βœ…
289kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
Wednesday 5/15/19 @ 6:26 PM
161kj
77rpm
46%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 5:2 PM
βœ…
176kj
84rpm
44%
19mph
Friday 10/4/19 @ 10:32 PM
βœ…
340kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/4/19 @ 11:26 PM
264kj
78rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 781 kj
Sunday 7/26/20
495 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 754 kj
Saturday 2/27/21
104 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
520 kj
Thursday 2/25/21
βœ… 705 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 764 kj
Saturday 10/17/20
435 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
548 kj
Monday 10/5/20
βœ… 629 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 3/27/20
βœ… 623 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1052 kj
Saturday 6/20/20
793 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 289 kj
Wednesday 3/18/20
251 kj
Wednesday 6/17/20
20 min Tabata Ride
Robin ArzΓ³n
161 kj
Wednesday 5/15/19
βœ… 176 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 340 kj
Friday 10/4/19
264 kj
Wednesday 9/4/19