Shake and Bake
Workouts
Monday 9/6/21 @ 3:12 PM
181kj
90rpm
35%
16mph
Wednesday 8/18/21 @ 8:13 PM
✅
205kj
82rpm
39%
17mph
Thursday 1/14/21 @ 3:30 PM
201kj
95rpm
35%
17mph
Monday 9/21/20 @ 6:56 PM
✅
212kj
93rpm
37%
17mph
Wednesday 11/18/20 @ 2:57 PM
308kj
88rpm
38%
17mph
Monday 6/17/19 @ 4:43 PM
✅
354kj
85rpm
41%
18mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Tuesday 3/24/20 @ 7:1 PM
✅
358kj
84rpm
42%
18mph
Saturday 5/16/20 @ 3:43 PM
188kj
87rpm
37%
16mph
Monday 1/13/20 @ 8:17 PM
✅
236kj
82rpm
43%
18mph
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
Tuesday 10/8/19 @ 3:54 PM
✅
359kj
86rpm
41%
18mph
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
Saturday 2/1/20 @ 5:24 PM
✅
365kj
79rpm
44%
18mph
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
Monday 9/30/19 @ 3:48 PM
✅
338kj
82rpm
41%
17mph
Friday 8/2/19 @ 1:37 PM
193kj
89rpm
36%
16mph
Thursday 8/1/19 @ 3:21 PM
✅
232kj
83rpm
41%
18mph
Saturday 6/29/19 @ 10:12 PM
✅
49kj
83rpm
34%
15mph
Wednesday 7/10/19 @ 5:41 PM
45kj
73rpm
37%
14mph
Workouts
181
kj
Monday 9/6/21
201
kj
Thursday 1/14/21
308
kj
Wednesday 11/18/20
188
kj
Saturday 5/16/20