Shake and Bake

Workouts

Thursday 2/4/21 @ 3:14 PM
✅
295kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Monday 12/28/20 @ 1:21 PM
✅
311kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Sunday 10/4/20 @ 2:10 PM
✅
271kj
95rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Thursday 7/16/20 @ 2:7 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
Wednesday 4/15/20 @ 4:11 PM
✅
175kj
85rpm
35%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Thursday 8/29/19 @ 9:41 PM
✅
307kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Wednesday 8/28/19 @ 2:56 PM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
Tuesday 6/25/19 @ 8:42 PM
✅
268kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Saturday 6/29/19 @ 9:39 PM
✅
184kj
85rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Friday 6/7/19 @ 5:39 PM
✅
285kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Thursday 2/4/21
235 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 12/28/20
227 kj
Wednesday 4/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Sunday 10/4/20
241 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 7/16/20
171 kj
Thursday 1/10/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 175 kj
Wednesday 4/15/20
156 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 8/29/19
254 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Wednesday 8/28/19
248 kj
Wednesday 8/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 268 kj
Tuesday 6/25/19
239 kj
Sunday 7/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Saturday 6/29/19
149 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Friday 6/7/19
272 kj
Tuesday 6/11/19