Shake and Bake

Workouts

Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
Saturday 8/24/19 @ 8:15 PM
✅
406kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
Friday 6/7/19 @ 5:26 PM
✅
40kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Thursday 6/4/20
✅ 518 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/6/20
✅ 457 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 11/28/19
✅ 484 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 9/6/19
✅ 440 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 8/24/19
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 8/21/19
✅ 469 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Friday 6/7/19
39 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 6/3/19
✅ 477 kj
Thursday 6/6/19