Shake and Bake

Workouts

Saturday 7/2/22 @ 5:26 PM
βœ…
451kj
74rpm
60%
23mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:31 PM
260kj
72rpm
48%
18mph
Wednesday 10/13/21 @ 12:13 AM
βœ…
431kj
74rpm
59%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 3:12 AM
284kj
73rpm
50%
19mph
Friday 6/11/21 @ 11:26 PM
βœ…
451kj
82rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 2:44 AM
274kj
77rpm
46%
19mph
Wednesday 3/24/21 @ 12:38 AM
βœ…
461kj
68rpm
64%
23mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 3:2 AM
309kj
67rpm
55%
20mph
Wednesday 3/10/21 @ 1:40 AM
βœ…
469kj
70rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:29 AM
360kj
74rpm
54%
21mph
Friday 7/10/20 @ 3:21 AM
βœ…
820kj
72rpm
66%
25mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 2:24 AM
429kj
72rpm
51%
19mph
Wednesday 6/3/20 @ 3:12 AM
βœ…
786kj
71rpm
65%
24mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:31 AM
470kj
67rpm
55%
20mph
Wednesday 3/25/20 @ 4:27 AM
βœ…
566kj
76rpm
65%
25mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 7:41 PM
248kj
74rpm
46%
18mph
Thursday 4/9/20 @ 3:22 AM
βœ…
810kj
78rpm
61%
25mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:33 AM
388kj
72rpm
48%
19mph
Thursday 2/28/19 @ 8:26 PM
βœ…
699kj
79rpm
58%
23mph
45 min Pop Ride
Cody Rigsby
Friday 2/22/19 @ 9:24 PM
461kj
74rpm
51%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 451 kj
Saturday 7/2/22
260 kj
Tuesday 6/14/22
30 min Pop Ride
Cody Rigsby
βœ… 431 kj
Wednesday 10/13/21
284 kj
Wednesday 9/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 451 kj
Friday 6/11/21
274 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
βœ… 461 kj
Wednesday 3/24/21
309 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
βœ… 469 kj
Wednesday 3/10/21
360 kj
Tuesday 3/9/21
45 min All For One Ride
Multiple Instructors
βœ… 820 kj
Friday 7/10/20
429 kj
Monday 7/13/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 786 kj
Wednesday 6/3/20
470 kj
Tuesday 6/2/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 566 kj
Wednesday 3/25/20
248 kj
Sunday 5/10/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 810 kj
Thursday 4/9/20
388 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
βœ… 699 kj
Thursday 2/28/19
461 kj
Friday 2/22/19